熊t新作 Transform 20 减肥健身操

激动人心的是Shaun T最新健身操Transform 20将于2018年12月底放出,这个20分钟的全身训练会挑战你的身体和意志力。但是这套操还没出,根据目前我们掌握到的消息可以保证的是,仅仅这20分钟的训练就可以燃烧掉和insanity max 30一样多的卡路里。

Transform 20适合以下这些人

  • 需要短时间高强度的训练
  • Shaun T的真爱粉
  • 喜欢自重训练
  • 不为训练找借口
  • 想要变得更强健和苗条

DAY 1 BURN

DAY 2 FASTER
DAY 3 STRONGER
DAY 4 POWERFUL
DAY 5 CUTT
DAY 6 BALANCED
DAY 8 BURN
DAY 9 FASTER
DAY 10 STRONGER
DAY 11 POWERFUL
DAY 12 CUT
DAY 13 BALANCED
DAY 15 BURN
DAY 16 FASTER
DAY 17 STRONGER
DAY 18 POWERFUL
DAY 19 CUT
DAY 20 BALANCED
DAY 22 BURNT
DAY 23 FASTER
DAY 24 STRONGER
DAY 25 POWERFUL
DAY 26 CUTT
DAY 27 BALANCED
DAY 29 BURNT
DAY 30 FASTER
DAY 31 STRONGER
DAY 32 POWERFUL
DAY 33 CUTT
DAY 34 BALANCED
DAY 36 BURN
DAY 37 FASTERT
DAY 38 STRONGER
DAY 39 POWERFUL
DAY 40 CUT / SHAUN-A-THON
DAY 41 BALANCED
RIP’N CUT 1.0
BUILT STRONGER 1.0
RIP’N CUT 2.0
BUILT STRONGER 2.0
RIP’N CUT 3.0
BUILT STRONGER 3.0
10 Min Abs
10 Min Recovery
15 Min Abs
10 Min Best Butt
20 Min Abs
10 Min Cardio
How To Modify
Step Safety

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